Barley for Wellness

Who would not want to be healthy. Everyone would like to live a healthy lifestyle. Illness won't choose any age, if you are about to be infected with any illness you will as long as you will not live a healthy lifestyle.

WHAT IS BARLEY?

According to wikipedia a member of the grass family, is a major cereal grain, Important uses include use as animal fodder, as a source of fermentable material for beer and certain distilled beverages and as a component of various health foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation.

Run run

My New Years resolution was to have healthy lifestyle this year. That was to eat healthy foods, go on a diet (more vegetables) and more exercise. Because of my work, I lack all of these. I got fat because of the lifestyle I have for the past 6 years of working. 

Me and my BFF Delg.

CORONA VIRUS (New Virus found)

I just watched the TV Patrol and learned there is a new virus from overseas. It says that DOH (Department of Health) is on alert about the Corona Virus. It was said that this virus is similar to SARS. 

 Corona Virus (Source: Wikipedia.org)